Want to be Mentally Strong? Here are the tips by Amy Morin

18 June 2018

 

Who are we? What are we doing? Why is this happening? Questions as such sometimes block our head and we can’t relate to on how we can conquer the battles without fighting. It’s simple, by staying mentally fit.

In our today’s Video Story we have Amy Morin, who has been working as a psychotherapist and licensed clinical social workers, since 2002. She helps people with issues ranging from depression and anxiety to parenting problems and stress management. She has worked in community mental health centres, schools, and doctor’s offices. Over the years, she noticed that some people were more resilient than others. And she began to study what makes people mentally strong.

Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.

Her TEDx talk, “The Secret of Becoming Mentally Strong”, is one of the top 30 TEDx talks of all time with than 6 million views. Her mission is to make the world a stronger place.

Every human has an inbuilt mental strength. But we don’t know how to use it. Most people spend a lot of time in the gym, building their physical strength and physical health. But, sadly not much time is devoted to mental strength and mental health.

If you want to reach your greatest potential, then it is necessary to build mental strength. Today, we see a number of people committing suicide and giving up in life. The reason being, these people have very low mental strength.

In her TEDx talk, Amy describes her personal experiences where she had to stay mentally strong and face the situations bravely. She also went on to share her real-life examples where being mentally strong worked for her.

Amy states three kinds of destructive beliefs that make us less effective and rob us of our mental strength.

  • Unhealthy beliefs about ourselves
  • Unhealthy beliefs about others.
  • Unhealthy beliefs about the world

Watch her TEDxTalk on “The Secret of Becoming Mentally Strong” and live a happier life.

 

 

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